СУНГАЛТЫН ДАСГАЛЫГ ТОГТМОЛ ХИЙСНЭЭР дараах үр дүнд хүрнэ.
1. Нойрондоо сайжирч, Илүү сайн бөх бат унтах болно.
2. Үе мөчний сунгалт сайжирна.
3. Бага ядарна.
4. Нурууны өвдөлтийг намдаана.
5. Ажлын бүтээмж илүү нэмэгдэнэ.
6. Бие махбодийн зохицуулалт сайжирна.
7. Стресс багасна.
Сунгалтын дасгал нь зөвхөн тамирчдад төдийгүй суугаа ажилтай , хөдөлгөөний дутагдалтай хүмүүст ч маш үр дүнтэй. Эдгээр дасгалыг испанийн фитнес дасгалжуулагч боловсруулж, дасгал хийхэд таны ямар булчин ажиллахыг илүү тодорхой харуулжээ.
Биед өвчин мэдрүүлэхгүйн тулд амьсгалаа зөв авахыг анхаарна уу. Уг дасгалуудыг байрлал бүрээр өглөө оройдоо 30-60 секунт хийнэ.
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